This will explore what areas of nutrition are you needing help with. This will help come up with a :"game plan" for how to navigate new habits for your lifestyle.

A one time session is great for how to get "You" on track. You just need a nudge in the right direction.

This is great for the person that needs guidance on how to create a nutritional plan that fits your needs. Are you Gluten Free? Do you have High Blood Pressure? Needing more energy? Questions on supplements? Everything and anything including TOO MUCH STRESS! This monthly plan will help you walk thru what you need to get the most out of your food! 

An Integrative Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your individual or family's health and happiness.  Alicia will listen carefully and will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

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We will connect the dots between who you are and who you want to be. Create your personal blueprint. Decipher your body’s unique needs. Set your personal or family goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

After the consultation a plan of action is made and the various different program options are discussed.  Please contact Alicia D. with any questions you might have about our program thru www.simplyhappyandhealthy.org